Chicken Rogan Josh (recipe modified from Rogan Josh, Sanjeev Kapoor's Everyday Indian)
So I took a derviation from the veggie Indian food because I found these organic, local, free range chicken thighs. The company, after much research on my end, practices clean farming, and the chickens are raised and die humanely.
Rogan Josh (also Rogan Gosht-"Go-shh") is usually made with lamb, but since I don't do lamb, this is what it is.
1 lb. of diced chicken thighs (you can use breasts, too...just cook it shorter :))
1 c. of water or broth
1 lrg. white onion (or two small), finely chopped
2 tsp. Ginger paste/puree/mince
2 tsp. Garlic paste/puree
2 tbsp. oil (I used evoo, but canola is fine)
1 tsp. Turmeric powder
4 tsps. curry powder
1/2 tsp. chili powder (or 1 green chili, chopped)
1 tsp Garam Masala powder
1 tsp. whole cumin seeds
1 tsp. whole Cumin seeds
1 tsp. whole Fennel seeds
2 cans (16 oz.) Diced tomatoes, with juice
1/4 c. plain yogurt
Ok, so first I made the basic curry sauce...
Saute onions until they are soft, but not translucent. Add the seeds, and cook until the pop. Turn heat to low. In a separate bowl, mix the ginger, garlic, and spices together. Add to onion mixture, and stir for one minute. Add in tomatoes, and yogurt. Return to medium heat. Stir in chicken and let simmer, covered, for 15-20 minutes. Stir occasionally.
Remove from heat, stir in the yogurt and Garam Masala spice.
Serve over brown rice or lentils, and garnish with fresh cilantro.
So I took a derviation from the veggie Indian food because I found these organic, local, free range chicken thighs. The company, after much research on my end, practices clean farming, and the chickens are raised and die humanely.
Rogan Josh (also Rogan Gosht-"Go-shh") is usually made with lamb, but since I don't do lamb, this is what it is.
1 lb. of diced chicken thighs (you can use breasts, too...just cook it shorter :))
1 c. of water or broth
1 lrg. white onion (or two small), finely chopped
2 tsp. Ginger paste/puree/mince
2 tsp. Garlic paste/puree
2 tbsp. oil (I used evoo, but canola is fine)
1 tsp. Turmeric powder
4 tsps. curry powder
1/2 tsp. chili powder (or 1 green chili, chopped)
1 tsp Garam Masala powder
1 tsp. whole cumin seeds
1 tsp. whole Cumin seeds
1 tsp. whole Fennel seeds
2 cans (16 oz.) Diced tomatoes, with juice
1/4 c. plain yogurt
Ok, so first I made the basic curry sauce...
Saute onions until they are soft, but not translucent. Add the seeds, and cook until the pop. Turn heat to low. In a separate bowl, mix the ginger, garlic, and spices together. Add to onion mixture, and stir for one minute. Add in tomatoes, and yogurt. Return to medium heat. Stir in chicken and let simmer, covered, for 15-20 minutes. Stir occasionally.
Remove from heat, stir in the yogurt and Garam Masala spice.
Serve over brown rice or lentils, and garnish with fresh cilantro.